It’s Not a Magic Bullet for Weight Loss
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The 24-year-old went from 260 pounds to 105 pounds in seven and half months, losing nearly 60 percent of her body weight and dropping to a body mass index (BMI) of 17.5, which the National Institutes of Health considers “underweight” for her 5-foot, 5-inch height. Amid discussions of Frederickson’s physical and mental states, the age-old questions about weight loss were asked once again: “What is a healthy weight?” and “How does a person safely get to it?” Dr. Deborah Bade Horn , medical director of the Center for Obesity Medicine and Metabolic Performance at the University of Texas Health Science Center at Houston Medical School , explained that specialists in the field now know that determining an individual’s healthy weight requires more information than just height. “We look more at body composition: lean to muscle fat and where that fat is on the body. Fat between the collarbone and pubic bone, carried deep in and around the organs, has more negative health effects than fat carried just underneath the skin,” Horn said, adding that blood pressure, blood work and mobility also factor into setting goals for patients in the center’s weight-loss programs.
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The research was conducted by scientists at Umea University in Sweden and published in the European Journal of Clinical Nutrition . The two-year study tracked 70 overweight, post-menopausal women who were assigned either a low-fat diet or a low-carb (higher-fat) Paleo diet. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds). What’s more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters.
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Low carb Paleo diet proves better for weight loss and diabetes than low-fat diet
An eating lifestyle devoid of gluten, although it can be expensive in certain parts of the United States, can also encourage people to explore the many ways in which food can be manipulated for different flavor combinations and textures. Though every culture has a fried or baked doughy-type “evil” concoction, most will also have a healthier counterpart featuring maybe lean cuts of meat or fresh produce, and flavorful spices. Soups, stews, salads and skillet dishes can naturally even accidentally – be gluten-free. Nothing wrong with that. The American diet is heavily reliant upon grains in order to ensure that people are fed, to the point where many of us believe garcinia cambogia dr oz somethings wrong with exploring other options.
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The U.S. Weight Loss Market: 2014 Status Report & Forecast
Global economic growth and ructions in emerging markets are set to take centre stage at the G20 meeting, following turmoil in emerging markets after the U.S. taper raised concerns of sharp capital outflows and weaker growth. “It is a good thing that the United States is starting to reduce its quantitative easing as it reflects improvement in the U.S. economy,” Aso told reporters after a cabinet meeting.
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